Come see The Yoga Loft at the Capital City Marathon!

Running and yoga go hand-in-hand.  Many runners find the practice of yoga has a multitude of benefits for those who hit the pavement.  There’s the full-body workout, increased flexibility and stamina. Running and yoga also require you to focus on the present moment.  We invite everyone to come by and visit our booth in Sylvester Park in downtown Olympia.  We’ll be there on Saturday from 12-5 p.m. and Sunday from 9 a.m.-1 p.m. Stop by and meet our teachers at The Yoga Loft, which is located just a few blocks to the west of the park.  Come learn more about who we are and what The Yoga Loft has to offer for you. Also, look for our own Jennifer Croley who will be leading runners during a pre-marathon warm-up!

By Doug Adamson