#1 I can’t do yoga, because I’m not flexible enough.
Surprise!
Most people are tight. Few are regularly limber. Tension, stress, sitting
in chairs, and extended use of computers can all combine to leave people in a
state of inflexibility. You come to yoga to start working on flexibility. Our practice sessions gradually warm up the body.
We then build on that through mindfully created sequences. Our
students are reminded to find the effort, but avoid strain and stress.
Flexibility doesn’t come overnight. However, it's something that will come.
Your commitment to regular yoga practice can bring new freedom of movement.
People who regularly practice find it gives them a new found freedom of
movement through life. It includes simple tasks, work-life, and play.
This also mentions nothing about new strength, improved balance, and an increased
mental sense of ease. Come find out on your own. Join us! Remember, your
first class with us is free.
By Doug Adamson
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