"Yoga 101" offered during free event

You’ve heard about the benefits of yoga.  So, what’s keeping you?  The Yoga Loft happily presents ‘ Yoga 101’ on Saturday April 6.  It’s designed to help people who:

-         May feel uneasy or have questions about going into a yoga studio

-         Have watched videos about yoga, but have never been in a studio

-         Wonder what it’s like to take a yoga class

Experienced yoga teachers Patti Moore and Maureen Oar will take new students on an easy exploration of yoga.  The Yoga Loft co-founders will provide a supportive environment for those who want to learn more about yoga.  You’ll learn a few basic postures.  You’ll be able to ask questions.  This is a perfect event for absolute beginners.   No yoga experience is needed…whatsoever.  It’s also free.  Make sure to wear comfortable clothing, such as something you’d wear to the gym.  We’ll provide everything else.  It runs from 2-3 p.m. on Saturday April 6.   It’s a great opportunity to get into a transformational practice at The Yoga Loft, which has been voted “Best Yoga Studio” in Olympia for two years in a row.  

By Doug Adamson