OK, Capitol Lake Fair has us closing after the noon class on Wednesday, July 17. We’re back at it Monday July, 22. So, as we take a break, here’s a few things to try.
- Dedicate yourself to doing 20 minutes of savanasa at home everyday. Put away the cat, close the door, and turn off the phone. It’s tough, especially if you have kids. But, the regular practice of savanasa can help make your life sparkle even more.
- Enhance or begin a meditation practice. Repeat the same steps above. Simply place your hands on your low belly and watch your breath. Don’t change it. Just watch. Reread the last sentence from the above paragraph and replace the word savanasa with meditation.
- Two words ( if it’s right for your body ) PLANK, CHILD’S, PLANK ( REPEAT!) And then have fun with mediation and savanasa.
- Make sure to check out the summer focus class with Kirsti Lyons on Sunday, July 28 and Sunday, August 25. All levels are opened for this heart opening themed offerings.
See you soon!
By Doug Adamson
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