If you or a loved one has been on the cancer journey, make sure to note this offering at The Yoga Loft. Co-founder Maureen Oar also can speak from the heart about her journey. “Mo” as she’s often lovingly called, has also survived cancer. This ancient art has been a central part of her journey. Just see what she’s previously written:
“ Yoga is for every body and can be adapted and adopted to fit all needs. As we introduced ourselves, some people shared what they felt comfortable with and others just spoke their name. What they shared wasn’t important; we knew we were all there to support one another. Yoga is a way for survivors to manage the symptoms and the stress of cancer, beyond diagnosis and treatment. Just as important for the caregivers, yoga helps us manage the stress of a loved one dealing with the challenges that arise.”
Come and learn how yoga can help you to create, stimulate and maintain an optimum state of physical and emotional health. Anyone living with cancer, survivors and caregivers are welcome. All classes are located at The Yoga Loft, 219 Legion Way SW, Suite 202, Olympia, 98501. The free events are on Sundays from 1 p.m. to 2:30 p.m.
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By Doug Adamson
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